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Exercise Lifestyle

Exercise Physiologist Kara Griffith will simplify the three main components of exercise. She will help you understand each component, its benefits, and how to incorporate it into your lifestyle. Additional wellness tips may be discussed to help you live a healthier!

About the Presenter:

Kara earned her Bachelor of Science Degree in Fitness and Wellness at Grand Valley State University in Allendale, MI. Her certifications and training include Personal Training, NASM; Mat Pilates (Beginner-Intermediate), NETA; SilverSneakers; Stepping On Fall Prevention; STAR Cancer Rehab, Rock Steady Boxing for Parkinson's, Embody Love Movement Facilitator. Work experience includes worksite wellness, pediatric exercise, traumatic brain injury rehab aid, physical rehabilitation aid, personal training, group exercise instruction including pool, fitness testing, cardiac and pulmonary supervised exercise classes, weight management program facilitation, senior fitness & fall prevention.

Kara's philosophy is to help individuals gain control of their personal health. Her mission is to educate, guide, and motivate to achieve each person's optimal quality and quantity of life. She believes in a holistic approach to addressing individual goals.

Date:
Monday, August 20, 2018
Time:
1:00pm - 2:00pm
Location:
Central Library Monument Room
Campus:
Central Library
Categories:
  Adult  

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Upcoming Events

Aug
15
All Day Event, Central Library.
Aug
15
10:30am - 11:30am, Fruita Branch.
Aug
15
2:00pm - 4:00pm, Central Library Mesa Room, Central Library Monument Room, Central Library.
Aug
15
2:00pm - 3:00pm, Fruita Branch.